Healthy lifestyle strategies play an essential role in restoring and maintaining overall health and building resilience to ward off acute infections and chronic illness.  Proper levels of physical activity and a healthy, balanced diet go a long way to supporting medical treatments and improve outcomes.

No longer can we rely on traditional medical approaches that are designed to manage symptoms but not necessarily cure the root causes.  We must take proactive steps to most optimally set the stage for more complete healing to begin.  There is not a one size fits all approach when it comes to exercise and nutrition.

Our Exercise and Nutrition Lifestyle consult begins with a review of medical information, available biometrics, activity inventory and 3-day dietary intake and continues with goal setting and individualized actions plans and recommendations to support your health goals.

Appropriate supplementation review and recommendations may also be included if desired. These consults are done via Zoom for added convenience.